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Calorie Calculator
Estimate your daily calorie needs based on activity level.
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Input
Fill in the fields and click Run
Your result will appear here instantly
How to Use
- [1]Enter details in the fields
- [2]Click Run to process
- [3]Copy output instantly
- [4]100% free, no signup needed
Frequently Asked Questions
How do I calculate daily calorie needs?
Enter weight, height, age, gender, and activity level. The tool estimates daily calories needed to maintain current weight.
What activity level should I choose?
Sedentary (desk job), Light Active (1-2 days/week exercise), Moderate (3-5 days), Very Active (6-7 days), Extra Active (daily + physical job).